DIPS AND DRESSINGS
Avocado Ranch Dressing and Dip
6 servings
परोसना5 minutes
सक्रिय समय5 minutes
कुल समयसामग्री
1/2 cup low-fat buttermilk
4 Tbsp sour cream
3 Tbsp mayonnaise
1/2 large avocado (or 1 smaller avocado)
1 Tbsp cilantro
1/2 tsp dijon mustard (we used Grey Poupon brand)
1/2 tsp Tabasco sauce
1 garlic clove (minced or pressed)
3/4 tsp salt (or to taste (I used sea salt)
1/4 tsp black pepper
निर्देश
Combine all ingredients in a food processor, pulse to combine then blend until smooth, scraping down the bowl if needed.
Season with more salt and pepper to taste if desired (I didn't think it needed any) and serve as a dip or salad dressing. Refrigerate any unused portion in a small airtight container (the less air inside, the better) up to 3 days.
पोषण
सेवा का आकार
-
कैलोरीज़
98 kcal
कुल वसा
9 g
संतृप्त वसा
2 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
7 mg
सोडियम
378 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
1 g
6 servings
परोसना5 minutes
सक्रिय समय5 minutes
कुल समय