Chicken Shawarma Bowls

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

1 cup basmati rice

1 3/4 cup water

pinch of salt

1 ½ pounds chicken breasts or thighs (boneless, skinless)

4 Tablespoons Greek Yogurt

2 Tablespoons lemon or lime juice

2 Tablespoons olive oil

4 cloves garlic minced

1 teaspoon EACH ground cumin (ground coriander, smoked paprika, turmeric, salt)

½ teaspoon EACH allspice or 7 spice (ground cinnamon, garlic powder, black pepper)

3-4 Persian cucumbers (chopped)

2 Roma tomatoes (chopped)

1/4 red onion (chopped)

1/4 cup olives of choice

2 tablespoons minced parsley

1 teaspoon EACH lemon juice (vinegar, olive oil)

salt and pepper to taste

For Serving:

निर्देश

To cook the rice: Begin by making the rice. Wash the rice until it runs clear. Fill a medium saucepan with 1 3/4 cups water, add a pinch of salt, and bring to a boil. Add the rice, stir, and wait until the water comes back to a full boil then reduce the heat to low and simmer the rice covered for 15 minutes. After 15 minutes turn off the heat and allow keep rice covered for 5 more minutes. After 5 minutes fluff rice with fork and keep warm until ready to serve.

To cook the chicken: While the rice is cooking, prepare and cook the chicken. Slice chicken breasts in half horizontally or pound to make them thinner. To a large bowl, add the chicken breasts, yogurt, lemon juice, oil, garlic, and spices; Mix until well combined. Heat a large heavy-duty pan over high heat. Add the chicken mixture to the pan and cook 4-5 minutes per side or until the chicken is cooked through. Rest for 5 minutes then cut into small bite-size pieces or slices.

To assemble: Combine all the ingredients for the salad in a medium bowl. Assemble the shawarma bowls by placing about 1/2 cup cooked rice in the bottom of a serving bowl. Top with sliced shawarma chicken, salad, hummus, feta, pickled onion, and a drizzle of the shawarma white sauce.

पोषण

• सेवा का आकार: 1 bowl
• कैलोरीज़: 457 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 9 g
• ट्रांस वसा: 0.02 g
• कोलेस्ट्रॉल: 110 mg
• सोडियम: 219 mg
• कुल कार्बोहाइड्रेट: 43 g
• आहार फाइबर: 2 g
• कुल शर्करा: 3 g
• प्रोटीन: 42 g