Umami
Umami

Dinners

Creamy Tomato Butter Beans

5 servings

परोसना

15 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

2 tablespoons olive oil

1 large shallot (, finely diced)

2-3 cloves garlic (, minced)

2 tablespoons tomato paste

1/2 teaspoon dried thyme

1/2 teaspoon smoked paprika

1/4 teaspoon crushed red pepper

1 pint cherry tomatoes (, halved (*see note)

1/2 teaspoon sea salt (, divided (more to taste)

1 ½ cups vegetable broth (, low sodium if preferred)

2 16- ounce cans large butter beans (, drained and rinsed)

1 tablespoon white wine vinegar

Fresh-cracked pepper to taste

1 cup chopped kale

3-4 tablespoons vegan cream cheese (I used Miyoko’s)

3-4 tablespoons fresh-cut basil

Crusty rustic-style bread (gluten-free or regular)

निर्देश

Heat oil in a medium pan over medium heat. Once the oil is hot and shimmering, add the shallot and sauté until translucent, about 1-2 minutes.

Add garlic and sauté for 30-60 seconds until fragrant.

Stir in the tomato paste, crushed red pepper, paprika, and thyme. Cook for 30-60 seconds.

Add the tomatoes and 1/4 teaspoon salt. Gently simmer for 5-7 minutes until the tomatoes soften and release their liquid. Stir occasionally. You can gently mash the tomatoes after the 4-minute mark to help things along. The liquid should be thickened and somewhat jammy-looking at this point. Lower heat if necessary to prevent burning.

Add the broth, beans, vinegar, cracked pepper, and remaining 1/4 teaspoon of salt. Raise heat to get things moving, then lower back to maintain a gentle simmer for 5-7 minutes or until sauce slightly reduces. Gently stir occasionally.

Stir in the kale and simmer until it’s just wilted, about 1-2 minutes.

Turn the heat lower and stir in the cream cheese until it is melted. If the sauce isn't thickened enough, let it gently simmer for 1-2 more minutes. Taste for seasoning and add more if needed. Top with basil and serve with crusty bread.

पोषण

सेवा का आकार

1 cup

कैलोरीज़

356 kcal

कुल वसा

9 g

संतृप्त वसा

2 g

असंतृप्त वसा

5 g

ट्रांस वसा

-

कोलेस्ट्रॉल

-

सोडियम

292 mg

कुल कार्बोहाइड्रेट

42 g

आहार फाइबर

-

कुल शर्करा

4 g

प्रोटीन

16 g

5 servings

परोसना

15 minutes

सक्रिय समय

30 minutes

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।