World’s Best Veggie Burger

• परोसना: Tag me if you make it 💚
• कुल समय: 30 minutes

सामग्री

WORLD’S BEST VEGGIE BURGER 🍔🌱 you don’t have to be vegan to love this!

A vegan bean burger, that has the perfect taste and texture 🤤 you have to try this:

RECIPE

For the patties:

2 cans (500 g) beans of choice (I used kidney beans + chickpeas)

1 cup (160 g) corn

1 medium onion

2 garlic cloves

1/4 cup (30 g) toasted walnuts or other nuts

handful fresh cilantro (optional)

1 tsp smoked paprika

2 tsp chili flakes

1/2 tsp ground coriander

1 tbsp flaxseeds + 2 tbsp water = flaxegg

1/2 cup (30 g) breadcrumbs

Other toppings (use whatever you like)

burger bun

lettuce

avocado

tomato

red onion rings

vegan mayo

ketchup

vegan cheese

❶ Rinse the beans and bake them at 180°C for 15-20 minutes. This prevents the burgers from getting mushy.

❷ In the meantime cook the onion with a little bit of oil until translucent, add the garlic and cook for 1-2 more minutes.

निर्देश

In a food processor or blender roughly (!) blend all ingredients for the patties.

Form about 4 patties, fry them in a little bit of oil until crispy and brown. Alternatively you can also bake them in the oven at 200°C for 25-35 minutes.

Slice and toast your burger buns, top them however you like and enjoy!

MACROS (per patty)

321 kcal

15 g protein

34 g carbohydrates

10 g fats

11 g fiber

Comment ""😍"" if you want to try this!