Easy Keto Waffles Recipe (Coconut flour)

• परोसना: 5 servings
• सक्रिय समय: 10 minutes
• कुल समय: 20 minutes

सामग्री

5 eggs - medium (separated)

4 tbsp coconut flour

4 tbsp granulated sweetener of choice (or more, to taste)

1 tsp baking powder

2 tsp vanilla extract

3 tbsp full-fat milk (or cream)

125 g butter (melted)

निर्देश

First bowl.

Whisk the egg whites until firm and form stiff peaks.

Second bowl

Mix the egg yolks, coconut flour, sweetener, and baking powder.

Mix again

Add the melted butter slowly, mixing to ensure it is a smooth consistency.

Stir

Add the milk and vanilla, mix well.

Fold

Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.

Cook

Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.

Serve

Repeat until all the mixture has been used.

पोषण

• सेवा का आकार: 1 waffle
• कैलोरीज़: 277.2 kcal
• कुल वसा: 25.6 g
• सोडियम: 257.7 mg
• कुल कार्बोहाइड्रेट: 4.6 g
• आहार फाइबर: 2.1 g
• कुल शर्करा: 1.2 g
• प्रोटीन: 6.8 g