Meg’s Recipes
Baked Chicken Thighs
6 servings
परोसना5 minutes
सक्रिय समय40 minutes
कुल समयसामग्री
6 bone-in skin-on chicken thighs (approximately 6 ounces each)
2 tablespoons olive oil
½ teaspoon paprika (or ¼ teaspoon each sweet paprika and smoked paprika)
½ teaspoon garlic powder
¾ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon dried thyme leaves (or dried rosemary or basil)
निर्देश
Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.
Dab the chicken skin dry with a paper towel to remove any moisture.
Drizzle the chicken with olive oil and season generously with the seasoning, salt and pepper. Rub the seasoning and oil into the chicken skin.
Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.
Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.
पोषण
सेवा का आकार
-
कैलोरीज़
360 kcal
कुल वसा
29 g
संतृप्त वसा
7 g
असंतृप्त वसा
18 g
ट्रांस वसा
0.1 g
कोलेस्ट्रॉल
142 mg
सोडियम
112 mg
कुल कार्बोहाइड्रेट
1 g
आहार फाइबर
0.1 g
कुल शर्करा
0.02 g
प्रोटीन
24 g
6 servings
परोसना5 minutes
सक्रिय समय40 minutes
कुल समय