Sicilian-Style Broccoli Rabe With Eggplant and Capers Recipe

• परोसना: 10 servings
• सक्रिय समय: 5 minutes
• कुल समय: 1 hour

सामग्री

1 small eggplant, cut into 1/2-inch dice (about 1 quart)

Kosher salt

6 tablespoons extra-virgin olive oil

1 medium onion, finely diced (about 1 cup)

2 stalks celery, finely diced (about 1/2 cup)

2 tablespoons tomato paste

3 tablespoons capers, rinsed, drained, and roughly chopped

1/4 cup golden raisins

2 tablespoons sugar

3 tablespoons red wine or balsamic vinegar

1 cup canned whole peeled tomatoes with their juice, chopped into 1/4-inch pieces

Freshly ground black pepper

3 bunches (about 2 1/2 pounds) broccoli rabe, thick stems trimmed, cut into 3-inch lengths

निर्देश

Place eggplant on a large plate lined with a triple layer of paper towels or a clean kitchen towel. Season with salt. Top with another triple layer of paper towels or a clean kitchen towel. Top with another large plate. Microwave on high power until eggplant has lost most of its moisture and appears slightly shriveled, about 8 minutes.

Meanwhile, heat olive oil in a medium saucepan over medium-high heat until shimmering. Add onion and celery and cook, stirring frequently, until softened and translucent, about 8 minutes. Add eggplant and cook, stirring occasionally, until eggplant is starting to break down, about 5 minutes longer. Add tomato paste, capers, raisins, sugar, vinegar, and chopped tomatoes and stir to combine. Bring to a gentle simmer and cook, stirring occasionally, until reduced into a thick, stew-like consistency, about 20 minutes. Season to taste with salt and pepper. Set aside.

Bring a large pot of salted water to a boil. Add broccoli rabe and cook until tender, about 6 minutes. Drain in a colander and transfer to a large bowl. Add eggplant mixture and toss to combine. Season to taste with salt, pepper, and more vinegar or sugar as desired. Serve.

पोषण

• सेवा का आकार: Serve 8 to 10
• कैलोरीज़: 153 kcal
• कुल वसा: 9 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 0 mg
• सोडियम: 330 mg
• कुल कार्बोहाइड्रेट: 17 g
• आहार फाइबर: 5 g
• कुल शर्करा: 9 g
• प्रोटीन: 5 g