MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
निर्देश
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
पोषण
सेवा का आकार
-
कैलोरीज़
385 kcal
कुल वसा
17 g
संतृप्त वसा
4 g
असंतृप्त वसा
11 g
ट्रांस वसा
0.1 g
कोलेस्ट्रॉल
90 mg
सोडियम
65 mg
कुल कार्बोहाइड्रेट
24 g
आहार फाइबर
1 g
कुल शर्करा
0.1 g
प्रोटीन
32 g
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समय