Umami
Umami

Creeach Fam Recipes

Chicken Pasta Salad

8 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

1 lb. fusilli pasta

2 boneless skinless chicken breasts (about 1 pound)

1 tsp. garlic powder

Kosher salt

Freshly ground black pepper

1 tbsp. extra-virgin olive oil

4 slices bacon, cooked and crumbled

2 c. halved grape tomatoes

2 c. spinach, packed

1/2 c. crumbled feta

1/4 red onion, thinly sliced

2 tbsp. freshly chopped dill

1/4 c. extra-virgin olive oil

3 tbsp. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. dijon mustard

निर्देश

In a large pot of salted boiling water, cook fusilli according to package directions until al dente. Drain and transfer to large bowl.

Season chicken breasts with garlic powder, salt, and pepper. In a large skillet over medium heat, heat oil. Cook chicken until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then cut into 1" pieces.

Meanwhile, make dressing: In a medium bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season with salt and pepper.

In the large bowl with the pasta, toss together all remaining ingredients. Pour dressing over salad, toss until coated, and serve.

पोषण

सेवा का आकार

-

कैलोरीज़

456

कुल वसा

19 g

संतृप्त वसा

5 g

असंतृप्त वसा

-

ट्रांस वसा

0 g

कोलेस्ट्रॉल

59 mg

सोडियम

475 mg

कुल कार्बोहाइड्रेट

43 g

आहार फाइबर

3 g

कुल शर्करा

3 g

प्रोटीन

24 g

8 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय
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