Veg & Plant Based
Air Fryer Garlic Parmesan Brussels Sprouts
4 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
1 lb brussels sprouts (ends trimmed and halved lengthwise)
2 Tbsp olive oil
2 tsp lemon juice
3 cloves garlic (minced)
1/2 tsp salt
1/2 cup grated parmesan cheese (divided)
निर्देश
Heat air fryer to 375 degrees.
In a medium bowl, toss together brussels sprouts, olive oil, lemon juice, garlic, salt and 1/4 cup of parmesan cheese, mixing well.
Place brussels sprouts in your air fryer basket in a single layer. Fry for 8 minutes, then shake the basket and sprinkle with 1/4 cup of parmesan cheese.
Continue to air fry for an additional 7 to 8 minutes, or until brussels are crisp and tender.
Remove from air fryer, season with additional salt and parmesan cheese, if needed, and enjoy!
पोषण
सेवा का आकार
1 cup
कैलोरीज़
155 kcal
कुल वसा
10 g
संतृप्त वसा
2.8 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
472.3 mg
कुल कार्बोहाइड्रेट
11.5 g
आहार फाइबर
4.4 g
कुल शर्करा
2.7 g
प्रोटीन
7.8 g
4 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय