Pumpkin Bites

• परोसना: 16 servings
• सक्रिय समय: 10 minutes
• कुल समय: 22 minutes

सामग्री

1 cup Almond Flour (note 1)

3 tablespoons Pumpkin Puree (note 2)

3 tablespoons Maple Syrup (note 3)

1 teaspoon Pumpkin Spice (note 5) optional)

1/2 cup Unrefined Sugar (note 4)

1-2 teaspoon Pumpkin Spice (note 5)

2 tablespoons Maple Syrup

निर्देश

Preheat the oven to 350 °F (180 °C). Line a mini-muffin pan with mini paper liners, or line a baking sheet with parchment paper. Grease them using cooking oil spray. Set aside.

In a mixing bowl, stir almond flour, pumpkin puree, maple syrup, and pumpkin spice, if used (recommended if you don't coat them with pumpkin spice sugar). Stir until it forms a sticky, firm dough.

Roll it into small balls and place it on the prepared baking sheet or tray.

Bake the bites for 12-14 minutes at 350 °F (180 °C) until the edges are golden and dry.

Let the bites cool down on the tray for 5 minutes, then gently transfer them to a cooling rack. I used a teaspoon to remove them gently from the muffin pan without breaking. They are still a bit soft and firm up as they cool down.

Cool them down for 30 minutes and eat them plain or use the optional coating in the next steps.

In a small bowl, stir sugar and pumpkin spices.

Lightly brush all the sides of a pumpkin bite with maple syrup and roll it into the pumpkin spice sugar. Repeat until all bites are coated.

पोषण

• सेवा का आकार: 1 bites
• कैलोरीज़: 76.8 kcal
• कुल वसा: 3.7 g
• संतृप्त वसा: 0.3 g
• असंतृप्त वसा: 0.2 g
• ट्रांस वसा: 0.001 g
• सोडियम: 0.6 mg
• कुल कार्बोहाइड्रेट: 10.5 g
• आहार फाइबर: 0.8 g
• कुल शर्करा: 8.8 g
• प्रोटीन: 1.5 g