Lentil Pâté

• परोसना: 8 servings
• सक्रिय समय: 15 minutes
• कुल समय: 25 minutes

निर्देश

Gather the ingredients.

In a large saucepan, gently sauté sweet onion and garlic in margarine over low heat until soft but not browned.

Season with black pepper . Add lentils and heat until warmed through.

Scrape lentil mixture into the bowl of a food processor fitted with the metal chopping blade. Process until smooth, adding water if necessary. Add vinegar and pulse until combined.

Serve lentil pâté at room temperature with toasted bread rounds or savory crackers for a delicious vegetarian appetizer that will appeal to all.

पोषण

• सेवा का आकार: 6-8 portions (6-8 servin
• कैलोरीज़: 225 kcal
• कुल वसा: 3 g
• संतृप्त वसा: 0 g
• असंतृप्त वसा: 2 g
• कोलेस्ट्रॉल: 0 mg
• सोडियम: 32 mg
• कुल कार्बोहाइड्रेट: 39 g
• आहार फाइबर: 6 g
• प्रोटीन: 13 g