Chia Seed Strawberry Jam Recipe

• परोसना: 10 servings
• सक्रिय समय: 5 minutes
• कुल समय: 20 minutes

सामग्री

2 cups frozen berries

1/4 cup chia seeds

juice of half lemon

निर्देश

Add frozen berries to a small saucepan. Place on medium heat and cover, stirring occasionally for about 14 minutes.

As the berries cook, they will break down. Use a fork to mash into smaller pieces, eventually it will become a thick puree. Remove from heat.

Stir in the chia seeds, mixing well to evenly distribute the seeds. Add lemon juice and stir well.

Let stand for at least 15 minutes to gel. Cool and store in the fridge for a few days or freeze. Enjoy on gluten-free toast or on top of paleo oatmeal.

पोषण

• कैलोरीज़: 30 kcal
• कुल वसा: 1 g
• कुल कार्बोहाइड्रेट: 4 g
• आहार फाइबर: 2 g
• कुल शर्करा: 1 g