High Protein, Low Calorie Ranch Chicken Snack Wraps

सामग्री

Chicken marinade (8 tenders) ⬇️

1 ½ lb chicken breast tenders

1 tsp salt

1 tsp paprika

1 tsp garlic powder

1/2 tsp black pepper

Wet mixture ⬇️

1/2 cup flour

1/2 tsp salt

1/2 tsp paprika

1/2 tsp garlic powder

10-12 ounces club soda

Dry mixture (8 tenders) ⬇️

64g ranch Quest chips

1/2 cup flour

1 tbsp baking powder

air fryer 375 degrees, 12-16 minutes

निर्देश

1 chicken tender (~3 ounces)

Low carb tortilla

14g reduced fat Colby jack

1 tbsp lite ranch shredded lettuce