Dinner/Entrée
One-Ingredient Chickpea Tofu (Soy-Free)
2 servings
परोसना10 minutes
सक्रिय समय1 day 5 minutes
कुल समयसामग्री
200 g dried chickpeas
400 ml water
1 tsp ground cumin
1 tsp ground turmeric
1 tsp garlic powder
1/4 tsp sea salt flakes
1/4 tsp freshly cracked black pepper
निर्देश
Soak the chickpeas in a large volume of water for 16 hours. Drain and rinse thoroughly.
Transfer the chickpeas to a high speed blender, along with 400ml water, and the spices if using. Blend until smooth.
Strain the blended mixture using a sieve. Use a spatula to gently push the mixture down if needed.
Transfer the strained mixture to a nonstick pot on medium heat, bring to a soft boil and cook until a thick paste is formed (a bit over 5 minutes), stirring constantly.
Immediately transfer the thick paste to a glass container.
Let it set in the fridge for 8 hours, and then cook your favorite way! (See article above for my suggestions)
पोषण
सेवा का आकार
-
कैलोरीज़
201 kcal
कुल वसा
3 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
9 mg
कुल कार्बोहाइड्रेट
34 g
आहार फाइबर
9 g
कुल शर्करा
-
प्रोटीन
11 g
2 servings
परोसना10 minutes
सक्रिय समय1 day 5 minutes
कुल समय