Thakore Family Recipes
Healthy Carrot Muffins
12 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
2 cups rolled oats
8 medjool dates, pits removed
1/2 cup olive oil
1/4 cup real maple syrup
3-4 carrots, peeled and shredded (about 2 cups total)
2 eggs
1 teaspoon baking soda
1/2 teaspoon cinnamon
pinch of salt
walnuts or raisins (optional)
निर्देश
Preheat the oven to 350 degrees. Grate your carrots.
Mix all ingredients in a blender until a chunky batter comes together.
Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡
पोषण
सेवा का आकार
-
कैलोरीज़
213
कुल वसा
10.2 g
संतृप्त वसा
1.8 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
31 mg
सोडियम
76 mg
कुल कार्बोहाइड्रेट
27.9 g
आहार फाइबर
3.1 g
कुल शर्करा
15.6 g
प्रोटीन
3.2 g
12 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय