Keto Chili Recipe with Double Meat - Thick and Hearty

• परोसना: 8 servings
• सक्रिय समय: 15 minutes
• कुल समय: 1 hour 15 minutes

सामग्री

1 tbsp avocado oil (or olive oil)

1 lb Beef stew meat, (Cut into bite size pieces)

1 lb Ground Beef Chuck

1 Onion (diced)

1 Red Bell pepper (diced)

6 Cloves garlic (minced)

2 Tablespoons tomato paste

2 Tablespoons chili powder

1 Tablespoons garlic powder

1 Tablespoons onion powder

1 Tablespoons cumin

2 Tablespoons smoked paprika

1 28oz can crushed tomatoes (check carbs)

1 Cup red wine

Masa to thicken if needed

kosher salt to taste

निर्देश

Heat a heavy pot over medium-high heat. Add the oil and the stew meat. Sauté until browned on all side. Remove stew meat from pot and set aside.

Reduce to medium heat and add the onion, red bell pepper, and garlic to the pot. Saute' until translucent. About 5-8 minutes.

Add the ground beef to the pot and saute' until cooked through and crumbled. Add the tomato paste and the spices and stir to combine.

Add the seared stew meat, and crushed tomatoes, wine stir.

Place a lid on top, reduce the heat to medium-low, and let simmer for 1 hour...or until the stew meat is tender.

If needed add small amounts of Masa to thicken.

Serve the chili with shredded cheese, cilantro, sour cream, and keto cornbread!

पोषण

• कैलोरीज़: 329 kcal
• कुल वसा: 23 g
• संतृप्त वसा: 8 g
• कुल कार्बोहाइड्रेट: 10 g
• आहार फाइबर: 3 g
• प्रोटीन: 22 g