Easy Green Pasta Sauce

• परोसना: 8 servings
• सक्रिय समय: 10 minutes
• कुल समय: 30 minutes

सामग्री

4 cups cauliflower florets (fresh or frozen)

2 cups baby spinach

⅔ cup milk

1 cup shredded cheddar cheese

2 tablespoons butter

¼ teaspoon salt (optional)

pinch garlic powder (optional)

1 pound pasta (such as elbow or other mini pasta shape)

Parmesan cheese, cracked black pepper (optional)

निर्देश

Bring a large pot of water to a boil. Add the cauliflower and cook for about 6 minutes or until soft when poked with a fork.

Use a fine-mesh strainer or slotted spoon to remove the cauliflower and add to a blender. Add the spinach milk, cheese, butter, salt, and garlic powder if using. Blend until smooth.

Meanwhile, add the pasta to the boiling water from Step 1 and cook according to package directions. Drain and return to the pot.

Stir the cheese sauce into the pasta and serve warm, topped with cracked black pepper if desired.

पोषण

• कैलोरीज़: 347 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 6 g
• असंतृप्त वसा: 4 g
• ट्रांस वसा: 0.1 g
• कोलेस्ट्रॉल: 31 mg
• सोडियम: 258 mg
• कुल कार्बोहाइड्रेट: 47 g
• आहार फाइबर: 3 g
• कुल शर्करा: 3 g
• प्रोटीन: 14 g