Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

• परोसना: 4 servings
• कुल समय: 20 minutes

सामग्री

5 ounces baby spinach, coarsely chopped

8 ounces whole-wheat spaghetti

1 tablespoon oil from sun-dried tomato jar

½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar

½ cup halved and thinly sliced onion

3 cloves garlic, minced

¼ teaspoon crushed red pepper

¼ teaspoon salt

¼ teaspoon ground pepper

1 cup low-sodium vegetable or chicken broth

½ cup sour cream

¼ cup grated Parmesan cheese

1 tablespoon unsalted butter

निर्देश

Place 5 ounces spinach in a large colander in the sink. Bring a large saucepan of water to a boil over high heat. Add 8 ounces spaghetti and cook according to package directions. Drain the pasta over the spinach; toss to wilt the spinach.

Meanwhile, heat ½ cup sun-dried tomatoes along with 1 tablespoon of the oil in a large skillet over medium heat. Add ½ cup onion and sun-dried tomatoes; cook, stirring, until softened, about 3 minutes. Add garlic, ¼ teaspoon crushed red pepper, ¼ teaspoon salt and ¼ teaspoon pepper; cook, stirring, for 1 minute. Increase heat to medium-high and add 1 cup broth; cook, stirring, until reduced by about half, about 2 minutes. Stir in ½ cup sour cream, ¼ cup Parmesan and 1 tablespoon butter. Add the spaghetti and spinach; toss to coat well.

पोषण

• कैलोरीज़: 380 kcal
• कुल वसा: 16 g
• संतृप्त वसा: 6 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 26 mg
• सोडियम: 330 mg
• कुल कार्बोहाइड्रेट: 51 g
• आहार फाइबर: 7 g
• कुल शर्करा: 3 g
• प्रोटीन: 13 g