Umami
Umami

Kyle’s Kitchen

Mexican Style Shredded Chicken

6 servings

परोसना

10 minutes

सक्रिय समय

1 hour 15 minutes

कुल समय

सामग्री

2 pounds chicken breasts

2 tablespoons olive oil

1 tablespoon butter

1/2 cup mild salsa (homemade is best, but Hatch brand has a good salsa)

1 14.5 oz. can diced tomatoes, drained

1/2 cup onion, minced

2-3 cloves garlic, minced

1 teaspoon chili powder

1 teaspoon ground cumin

1/2 teaspoon onion powder

1/2 teaspoon ground chipotle chili pepper

1/2 teaspoon ground oregano

1-1/2 cups chicken broth

1/4 cup cheddar cheese, grated

freshly ground salt and black pepper to taste

निर्देश

Heat the olive oil and butter in a Dutch oven.

Add the chicken to the Dutch oven and cook on both sides for 2-3 minutes each.

Add the remaining ingredients up to the cheddar cheese.

Bring to a rolling boil, and boil for 3 - 4 minutes.

Reduce heat to a simmer for about 60 minutes. If you chicken is thick and doesn't shred easily, return to the pot and cook it a little longer until it pulls apart easily.

Remove chicken to a cutting board. Using two forks shred the chicken.

Return shredded chicken to the pot and stir in the grated cheddar cheese. Let cook on low for an additional 15-20 minutes to absorb some of the liquid.

पोषण

सेवा का आकार

1

कैलोरीज़

367

कुल वसा

14 g

संतृप्त वसा

4 g

असंतृप्त वसा

8 g

ट्रांस वसा

0 g

कोलेस्ट्रॉल

140 mg

सोडियम

816 mg

कुल कार्बोहाइड्रेट

9 g

आहार फाइबर

3 g

कुल शर्करा

5 g

प्रोटीन

50 g

6 servings

परोसना

10 minutes

सक्रिय समय

1 hour 15 minutes

कुल समय
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