Winters Family Meals
Pumpkin-Scrambled Eggs
1 serving
परोसना5 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
1 whole egg
3 egg whites
⅓ cup pumpkin puree
¼ teaspoon ground cumin
½ teaspoon freeze-dried chives
¼ teaspoon sea salt
⅛ teaspoon black pepper
Hot sauce (optional)
निर्देश
Warm a skillet over medium-low heat and coat with olive-oil cooking spray.
Whisk all ingredients together in a small bowl.
Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.
Top with hot sauce if desired. Enjoy!
पोषण
सेवा का आकार
-
कैलोरीज़
140 kcal
कुल वसा
4 g
संतृप्त वसा
1 g
असंतृप्त वसा
3 g
ट्रांस वसा
-
कोलेस्ट्रॉल
140 mg
सोडियम
810 mg
कुल कार्बोहाइड्रेट
7 g
आहार फाइबर
-
कुल शर्करा
4 g
प्रोटीन
17 g
1 serving
परोसना5 minutes
सक्रिय समय10 minutes
कुल समय