Dinners
Garlic Herb Baked Cod
4 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
4 (6-ounce) cod filets
3 tablespoons butter (softened)
1 tablespoon extra virgin olive oil
3 garlic cloves (minced)
2 tablespoons parsley, chives, thyme or other herbs (finely chopped)
½ teaspoon paprika
1 lemon (thinly sliced)
kosher salt and freshly ground black pepper (to taste)
निर्देश
Preheat your oven to 400°F (200°C). Place the cod in a baking dish.
Mix
In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
Spread the compound butter mixture on top of each filet.
Slice
Lay the lemon slices both on top and under the cod filets.
Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.
पोषण
सेवा का आकार
-
कैलोरीज़
258 kcal
कुल वसा
13 g
संतृप्त वसा
6 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
96 mg
सोडियम
169 mg
कुल कार्बोहाइड्रेट
4 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
31 g
4 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय