Pancake Protein Bowls

• परोसना: Makes 4 servings
• कुल समय: 21 minutes

सामग्री

Base ingredients (serves 4):

200ml milk of choice

120g protein powder - use discount code: LOUISHOWARD at applied nutrition for yours

4 eggs

280g vanilla protein yoghurt

10g baking powder

120g plain flour

2g sweetener (optional)

Topping ideas

120g raspberries

120g blueberries

120g strawberries

10g chocolate chips

1 Biscoff biscuit + 10g Biscoff spread

Or go rogue.

निर्देश

Preheat oven to 180°C

In each dish add

1 egg

50ml milk

70g protein yoghurt

Mix it up

Add

30g protein powder

½ tsp baking powder (about 2.5g)

30g flour

Sweetener if you want

Mix again

Add toppings now (save sauces for later)

Bake for 20 minutes at 180°C

Knife in

Comes out clean

You’re golden

Eat. Enjoy. Feel smug.

Storage

Keeps up to 3 days in the fridge

Reheat by loosening the lid and microwaving for 60 seconds

Credit: Original recipe by Dave Fell 👏smashed it bud | Louis Howard Personal Trainer