Banana Dark Choc, Overnight Oats

सामग्री

40g oats

1/2 banana

1 tsp honey (or sweetener of your choice)

100ml water

100g of high protein yoghurt

1 tsp cocoa powder

1 dark choc square and 2 banana slices to decorate

निर्देश

1 Mix oats, water, 1/2 banana and honey until combined.

2 Microwave for 1 min 30sec.

3 Mix cocoa powder & yoghurt and spread over the oat layer (which should have a compact texture after microwaving it).

4 Leave in the fridge for 2 hours or overnight.

5 Top with a couple of banana slices and sprikle some crushed dark choc to serve!

नोट्स

Perfect for a pre/post workout snack