Roasted Brussels Sprouts & Apples

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 45 minutes

सामग्री

1 lb. brussels sprouts (trimmed and halved lengthwise)

1 apple (cored and sliced (Fuji or Braeburn works well)

1 tbsp. olive oil

salt + pepper to taste

1/4 c. dried cranberries

1/4 c. chopped walnuts

1 tbsp. maple syrup

निर्देश

Preheat oven to 400 degrees.

Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-30 minutes or until brussels sprouts are tender and browned on edges, stirring halfway through cooking time.

Transfer brussels sprouts and apple to large bowl. Stir in cranberries, walnuts, and maple syrup.

पोषण

• कैलोरीज़: 257 kcal
• कुल वसा: 14 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 12 g
• सोडियम: 30 mg
• कुल कार्बोहाइड्रेट: 33 g
• आहार फाइबर: 7 g
• कुल शर्करा: 19 g
• प्रोटीन: 6 g