Cottage Cheese Smoothie

सामग्री

10g protein, 24g carbohydrates, 1g fiber,

18g sugar, 125mg sodium

25. Cottage Cheese Smoothie

Of course you can eat cottage cheese on its own, but you can also whip it into a smoothie for a fruity, protein-filled snack that's great on hot days. For a delicious smoothie, blend ½ cup cottage cheese, half of a frozen banana, a handful of spinach, ½ cup frozen strawberries, and ice, plus 1 cup of your favorite milk and a tiny drizzle of honey if you want it sweeter (though you may find it sweet enough just from the fruit).

Plus, you'll score other benefits: "Cottage cheese is loaded with protein and delivers calcium to support bone health,"

नोट्स

Nutrition per serving (½ cup nonfat cottage cheese, ½ frozen banana, 1 cup raw spinach, ½ cup frozen strawberries, 1 cup nonfat milk): 180 calories, 2g total fat (0g saturated fat), 13g protein, 31g carbohydrates, 7g fiber, 38g sugar, 587mg sodium