Cherry Tomato Sauce

• परोसना: 8 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

3 cups Cherry Tomatoes (Washed. Stems removed.)

3 cloves Garlic (Minced or chopped.)

¼ Red Onion (Diced)

2 tbsp Olive Oil (extra virgin)

¼ tsp salt

½ tsp oregano (dried oregano)

½ tsp basil (dried basil)

pinch freshly ground black pepper (optional)

निर्देश

Heat olive oil over medium heat.

Add diced onion and minced garlic to the olive oil and cook over medium to medium-high heat for 2-3 minutes.

Stir in cherry tomatoes and place the lid on the saucepan. Continue to cook over medium heat.

When the tomatoes start to burst (after about 10 minutes), stir in the salt, basil, and oregano. Put the lid back on the saucepan and cook for another 5 minutes.

Burst cherry tomatoes using the end of a fork or back of a spoon. Once all of the cherry tomatoes have burst, carefully use an immersion blender to blend up about half of the tomato mixture (skins and seeds).

Serve and enjoy!

पोषण

• सेवा का आकार: 0.25 cup
• कैलोरीज़: 44 kcal
• कुल वसा: 4 g
• संतृप्त वसा: 0.5 g
• असंतृप्त वसा: 3.4 g
• सोडियम: 79 mg
• कुल कार्बोहाइड्रेट: 3 g
• आहार फाइबर: 1 g
• कुल शर्करा: 2 g
• प्रोटीन: 1 g