Umami
Umami

Recipes

Crispy Parmesan and Pesto Egg in a Bagel

2 servings

परोसना

20 minutes

कुल समय

सामग्री

1 bagel, halved

extra virgin olive oil, for drizzling

1/3 cup grated parmesan cheese

3 tablespoons basil pesto

2 eggs

kosher salt and black pepper

2 cups arugula

1 avocado, diced

1/4 cup fresh dill

juice from 1/2 a lemon

1 tablespoon toasted sesame seeds

chili flakes

निर्देश

1. Make sure the bagel's hole is 3/4 inch wide. Use your fingers to pull the hole bigger, if needed. 2. Heat the olive oil in a skillet over medium heat. Add the the top bagel half, cut side facing up, to one side of the skillet. To the other side, sprinkle 1/2 of the cheese in a circle the size of your bagel. Spoon 1/2 the pesto over the cheese. When the cheese melts, about 1 minute, flip the bagel, cut side facing down, onto the cheese. Crack 1 egg into the bagel hole. Season with salt and pepper. Cover and cook, until the whites are set, but the yolk is still runny, 6 to 8 minutes, or to your preference. Repeat with the remaining bagel half. 3. In a bowl toss together the avocado, arugula, dill, lemon, sesame, chili flakes, and salt. Serve with the bagel.

पोषण

सेवा का आकार

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कैलोरीज़

837 kcal

कुल वसा

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संतृप्त वसा

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असंतृप्त वसा

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ट्रांस वसा

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कोलेस्ट्रॉल

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सोडियम

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कुल कार्बोहाइड्रेट

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आहार फाइबर

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कुल शर्करा

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प्रोटीन

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2 servings

परोसना

20 minutes

कुल समय
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