Tex-Mex Pasta Salad

• परोसना: 1 serving
• कुल समय: 15 minutes

सामग्री

1 tablespoon tomatillo salsa

1 tablespoon low-fat plain Greek yogurt

1 cup cherry tomatoes, halved

¾ cup chopped red bell pepper

¾ cup frozen shelled edamame (4 oz.), cooked according to package directions, drained and cooled

½ cup cooked orzo, preferably whole-wheat, cooled

¼ cup chopped red onion

2 tablespoons shredded pepper Jack cheese

⅛ teaspoon salt

⅛ teaspoon ground pepper

Hot sauce, to taste

1 tablespoon toasted pepitas (see Tip)

Lime wedge, for serving

निर्देश

Whisk salsa and yogurt in a small bowl. Set aside.

Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl. Add salt, pepper, and the salsa dressing; toss to combine. Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired.

पोषण

• कैलोरीज़: 403 kcal
• कुल वसा: 13 g
• संतृप्त वसा: 3 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 14 mg
• सोडियम: 520 mg
• कुल कार्बोहाइड्रेट: 51 g
• आहार फाइबर: 15 g
• कुल शर्करा: 14 g
• प्रोटीन: 24 g