Neko's Baby Growin'
Tex-Mex Pasta Salad
1 serving
परोसना15 minutes
कुल समयसामग्री
1 tablespoon tomatillo salsa
1 tablespoon low-fat plain Greek yogurt
1 cup cherry tomatoes, halved
¾ cup chopped red bell pepper
¾ cup frozen shelled edamame (4 oz.), cooked according to package directions, drained and cooled
½ cup cooked orzo, preferably whole-wheat, cooled
¼ cup chopped red onion
2 tablespoons shredded pepper Jack cheese
⅛ teaspoon salt
⅛ teaspoon ground pepper
Hot sauce, to taste
1 tablespoon toasted pepitas (see Tip)
Lime wedge, for serving
निर्देश
Whisk salsa and yogurt in a small bowl. Set aside.
Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl. Add salt, pepper, and the salsa dressing; toss to combine. Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired.
पोषण
सेवा का आकार
-
कैलोरीज़
403 kcal
कुल वसा
13 g
संतृप्त वसा
3 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
14 mg
सोडियम
520 mg
कुल कार्बोहाइड्रेट
51 g
आहार फाइबर
15 g
कुल शर्करा
14 g
प्रोटीन
24 g
1 serving
परोसना15 minutes
कुल समय