Umami
Umami

Breakfast

The Best Overnight Oats

1 serving

परोसना

8 hours

सक्रिय समय

8 hours

कुल समय

सामग्री

½ cup old fashioned rolled oats

½ cup milk (I like unsweetened almond milk)

¼ cup plain Greek yogurt (or ¼ cup more milk)

1-2 teaspoons maple syrup or honey (or your preferred sweetener)

1 teaspoon chia seeds (optional)

½ teaspoon vanilla extract (optional)

pinch of sea salt

toppings of choice: fruit (nut butter, nuts, seeds, etc.)

2 Tablespoons chocolate chips

1 Tablespoon peanut butter

¼ cup fresh berries (I like sliced strawberries and blueberries best)

1 Tablespoon strawberry jam or chia jam

निर्देश

Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you're in a rush you can shorten the soak time to 2-4 hours.

The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with your favorite toppings and enjoy. You can eat the oats straight from the jar or pour into a bowl for serving.

Chocolate Chip

Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when prepping and then sprinkle oats with remaining chocolate chips to serve.

Peanut Butter

Stir 1/2 Tablespoon of peanut butter into the overnight oat mixture when prepping and then drizzle oats with remaining peanut butter to serve.

Berry

Stir 2 Tablespoons of berries into the overnight oat mixture when prepping and then top layer of jam and remaining fresh berries.

पोषण

सेवा का आकार

1 serving w/o toppings

कैलोरीज़

272 kcal

कुल वसा

8 g

संतृप्त वसा

3 g

असंतृप्त वसा

4 g

ट्रांस वसा

-

कोलेस्ट्रॉल

8 mg

सोडियम

257 mg

कुल कार्बोहाइड्रेट

38 g

आहार फाइबर

5 g

कुल शर्करा

10 g

प्रोटीन

11 g

1 serving

परोसना

8 hours

सक्रिय समय

8 hours

कुल समय
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