Breakfast
The Best Overnight Oats
1 serving
परोसना8 hours
सक्रिय समय8 hours
कुल समयसामग्री
½ cup old fashioned rolled oats
½ cup milk (I like unsweetened almond milk)
¼ cup plain Greek yogurt (or ¼ cup more milk)
1-2 teaspoons maple syrup or honey (or your preferred sweetener)
1 teaspoon chia seeds (optional)
½ teaspoon vanilla extract (optional)
pinch of sea salt
toppings of choice: fruit (nut butter, nuts, seeds, etc.)
2 Tablespoons chocolate chips
1 Tablespoon peanut butter
¼ cup fresh berries (I like sliced strawberries and blueberries best)
1 Tablespoon strawberry jam or chia jam
निर्देश
Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you're in a rush you can shorten the soak time to 2-4 hours.
The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with your favorite toppings and enjoy. You can eat the oats straight from the jar or pour into a bowl for serving.
Chocolate Chip
Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when prepping and then sprinkle oats with remaining chocolate chips to serve.
Peanut Butter
Stir 1/2 Tablespoon of peanut butter into the overnight oat mixture when prepping and then drizzle oats with remaining peanut butter to serve.
Berry
Stir 2 Tablespoons of berries into the overnight oat mixture when prepping and then top layer of jam and remaining fresh berries.
पोषण
सेवा का आकार
1 serving w/o toppings
कैलोरीज़
272 kcal
कुल वसा
8 g
संतृप्त वसा
3 g
असंतृप्त वसा
4 g
ट्रांस वसा
-
कोलेस्ट्रॉल
8 mg
सोडियम
257 mg
कुल कार्बोहाइड्रेट
38 g
आहार फाइबर
5 g
कुल शर्करा
10 g
प्रोटीन
11 g
1 serving
परोसना8 hours
सक्रिय समय8 hours
कुल समय