DeIish Cheap and Healthy
Keto Broccoli Cheddar Soup
6 servings
परोसना15 minutes
सक्रिय समय40 minutes
कुल समयसामग्री
4 tbsp. unsalted butter
1 large carrot, cut into matchsticks
2 small cloves garlic, minced
3/4 tsp. smoked paprika
3/4 tsp. ground mustard
3/4 tsp. onion powder
Pinch cayenne pepper
Kosher salt
Freshly ground black pepper
4 c. low-sodium chicken stock
6 c. small broccoli florets
6 oz. cream cheese
4 c. freshly grated sharp cheddar
निर्देश
In a medium saucepan, melt the butter. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Stir in paprika, ground mustard, onion powder, and cayenne. Pour in the chicken stock and bring to a boil. Season with salt and pepper.
Add the broccoli and simmer until very tender, about 3 to 5 minutes. Add the cream cheese and cheddar and cook, stirring, until melted.
Season with salt and pepper and serve warm.
पोषण
सेवा का आकार
-
कैलोरीज़
293
कुल वसा
25 g
संतृप्त वसा
14 g
असंतृप्त वसा
-
ट्रांस वसा
1 g
कोलेस्ट्रॉल
70 mg
सोडियम
661 mg
कुल कार्बोहाइड्रेट
8 g
आहार फाइबर
1 g
कुल शर्करा
2 g
प्रोटीन
11 g
6 servings
परोसना15 minutes
सक्रिय समय40 minutes
कुल समय