High-protein Greek Bowls

सामग्री

Greek Chicken

1 ½ lbs boneless chicken thighs

¾ cup Greek yogurt

1 tsp salt

1 tsp paprika

1 tsp garlic powder or minced garlic

1 tsp onion powder

1 tsp oregano

½ tsp thyme

½ tsp black pepper

Juice of 1 lemon

Bone Broth Garlic Lemon Rice

1 cup jasmine rice, rinsed

2 cups bone broth

2 garlic cloves, minced

Pinch of salt

Squeeze of fresh lemon juice

Fresh dill or parsley, chopped

Tzatziki

1 cup Greek yogurt

1 cucumber, grated and squeezed dry (I keep a little of the liquid for flavor)

1 garlic clove, minced

Juice of ½ lemon

1 tbsp olive oil

Splash of red wine vinegar (optional, to taste)

1 tbsp fresh dill, chopped

Pinch of salt + black pepper

Mediterranean Salad

2 roma tomatoes, diced

1 cucumber, diced

2 tbsp olive oil

Freshly chopped dill

Lemon juice, to taste

Salt + pepper, to taste

Comment “bowl” if this looks like your ideal high-protein lunch!