90 Second Low Carb Keto Bread

• परोसना: 1 serving
• सक्रिय समय: 1 minute
• कुल समय: 2 minutes

सामग्री

3 tablespoons almond flour (or 1 tablespoon coconut flour)

1 tablespoon butter (or oil)

1 medium/large egg

1/2 teaspoon double acting baking powder

निर्देश

Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.

To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.

पोषण

• सेवा का आकार: 1 bread
• कैलोरीज़: 220 kcal
• कुल वसा: 21 g
• संतृप्त वसा: 7 g
• कोलेस्ट्रॉल: 33 mg
• सोडियम: 101 mg
• कुल कार्बोहाइड्रेट: 4 g
• आहार फाइबर: 2 g
• प्रोटीन: 4 g