Healthy Raspberry Muffins

• परोसना: 12 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

2 eggs

3/4 cup plain yogurt

1/2 cup maple syrup

1/4 cup olive oil (*see note)

2 tablespoons milk

1 teaspoon pure vanilla extract

1 1/2 cups all-purpose flour (or whole wheat flour)

1/2 cup rolled oats

1/4 teaspoon salt

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 cup fresh or frozen raspberries (*see note)

निर्देश

Preheat the oven to 350F. In a large bowl, combine eggs, yogurt, maple syrup, olive oil, milk, and vanilla. Add the flour, oats, salt, baking powder, baking soda and stir just to combine. Fold in the fresh or frozen raspberries.

Spray a standard-size 12 cup muffin tin with cooking spray and divide the batter between each cup (they will be almost full).

Bake in the Preheated oven for about 20-25 minutes, until the top springs back when pressed, or a toothpick inserted in the centre comes out clean.

पोषण

• कैलोरीज़: 172 kcal
• कुल वसा: 6 g
• संतृप्त वसा: 1 g
• कोलेस्ट्रॉल: 30 mg
• सोडियम: 115 mg
• कुल कार्बोहाइड्रेट: 25 g
• आहार फाइबर: 1 g
• कुल शर्करा: 9 g
• प्रोटीन: 4 g