Korean Marinated Eggs - Mayak Gyeran

• परोसना: 12 servings
• सक्रिय समय: 5 minutes
• कुल समय: 20 minutes

सामग्री

12 Eggs

2 tsp salt

2 tbsp Vinegar

6 cloves Garlic (minced)

2 Korean Green Pepper (chopped)

1 Red Chili (chopped & optional)

3 Green Onion (chopped & optional)

1 tbsp Sesame Seeds

1 cup Soy Sauce

½ cup Honey

1 tbsp Sesame Oil (optional)

½ cup Water

निर्देश

In a pot, add in water (enough to cover all the eggs) and add salt and vinegar. Turn the heat up to medium-high and bring the water to a simmer. Once the water is boiling, carefully egg in the eggs and let ti eggs cook for 6 minutes. After 6 minutes, remove the egg and let it rest in a bowl of ice water for at least 10 minutes. Peel the eggs carefully and set them aside.

In a container, add garlic, chopped green pepper, red chili, green onion, soy sauce, honey, sesame oil, and water. Mix till everything is combined. Add in the peel eggs and making sure the eggs are covered in the marinade. Let the eggs rest in the fridge for at least 2 hours or better overnight.

Serve with a bowl of hot rice and enjoy!

पोषण

• सेवा का आकार: 1 egg
• कैलोरीज़: 139 kcal
• कुल वसा: 6 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 3 g
• ट्रांस वसा: 0.02 g
• कोलेस्ट्रॉल: 164 mg
• सोडियम: 1557 mg
• कुल कार्बोहाइड्रेट: 15 g
• आहार फाइबर: 1 g
• कुल शर्करा: 13 g
• प्रोटीन: 8 g