Conner Family Recipes
Oven-Roasted Asparagus
4 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese (Optional)
1 clove garlic, minced (Optional)
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice (Optional)
निर्देश
Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat.
Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
पोषण
सेवा का आकार
-
कैलोरीज़
123 kcal
कुल वसा
11 g
संतृप्त वसा
2 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
2 mg
सोडियम
471 mg
कुल कार्बोहाइड्रेट
5 g
आहार फाइबर
2 g
कुल शर्करा
2 g
प्रोटीन
3 g
4 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय