Baked Oat Bites

• कुल समय: 20 minutes

सामग्री

200g rolled oats (porridge oats)

40g pumpkin/sunflower seeds - optional or 2 tablespoons of milled seeds

25g chocolate chips or raisins (plus extra chips for the top)

3 tablespoon cocoa powder

1 teaspoon cinnamon

1 ½ teaspoon baking powder

300ml milk of choice

2 eggs

1 tablespoon honey

1 ripe banana mashed or 1 apple peeled and grated

निर्देश

Preheat oven 180ºc fan.

Line a 20cm (8x8in) tin with non stick parchment paper.

Measure all the ingredients into a bowl, mix well.

Pour into the tin- add extra chocolate chips on top.

Bake for 20 minutes.

Leave to cool in the tin for 10. Then cut into bite sized pieces.

Storage: keep in an air tight container for up to 3 days.

Freezer: Once cooled, store in zip lock bags for 3 months in the freezer.

Defrost in the lunchbox overnight - or in the morning ready to go!