Kyle’s Kitchen
4-Ingredient Healthy Frosting
20 servings
परोसना2 minutes
सक्रिय समय2 minutes
कुल समयसामग्री
1/2 cup coconut oil (melted)
3 tablespoons maple syrup
1/2 cup cocoa powder (I used dark cocoa powder)
1 cup unsweetened applesauce (* see notes)
निर्देश
In a large mixing bowl, combine your coconut oil, maple syrup, and cocoa powder. Mix until a glossy liquid chocolate texture remains. Add your unsweetened applesauce. Start with 1 cup and, depending on what texture you are after, increase.
Refrigerate for at least 20 minutes to thicken slightly. If you need to use it immediately, add a teaspoon or two of cornstarch, or as needed.
पोषण
सेवा का आकार
-
कैलोरीज़
65 kcal
कुल वसा
6 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
1 mg
कुल कार्बोहाइड्रेट
5 g
आहार फाइबर
1 g
कुल शर्करा
3 g
प्रोटीन
1 g
20 servings
परोसना2 minutes
सक्रिय समय2 minutes
कुल समय