Walnut Coated Chicken with Salad

• परोसना: 2 servings
• सक्रिय समय: 30 minutes
• कुल समय: 35 minutes

सामग्री

½ ounce Walnuts

½ cup Panko Breadcrumbs

1 teaspoon Dried Oregano

1 ½ ounce Greek Vinaigrette

2 tablespoon Mayonnaise

10 ounce Chicken Cutlets

2 unit Scallions

1 unit Roma Tomato

1 unit Persian Cucumber

2 ounce Mixed Greens

½ cup Feta Cheese

1 teaspoon Cooking Oil

2 tablespoon Butter

Salt

Pepper

निर्देश

• Adjust rack to middle position and preheat oven to 450 degrees. Wash and dry produce. • Place 2 TBSP butter (3 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds. Let cool slightly. • While butter cools, finely chop walnuts or crush in their bag with a heavy-bottomed pan or rolling pin. • Add walnuts, panko, half the oregano (all for 4), ¼ tsp salt (½ tsp for 4), and pepper to bowl with melted butter. Stir to combine.

• In a small bowl, combine Greek vinaigrette and mayonnaise. Reserve 1 TBSP dressing (2 TBSP for 4 servings) for serving.

• Pat chicken* dry with paper towels; season all over with salt and pepper. Place on a lightly oiled baking sheet. • Drizzle tops of chicken with a thin layer of dressing (you’ll use the rest in step 5); evenly spread. Mound with walnut coating, pressing firmly to adhere (no need to coat the undersides). • Roast on middle rack until crust is golden brown and chicken is cooked through, 15-20 minutes. Set aside to rest.

• Meanwhile, dice tomato into ¾-inch pieces; season with salt and pepper. Trim and halve cucumber lengthwise; slice crosswise into ¾-inch-thick half- moons. Trim and thinly slice scallions; reserve 1 TBSP scallion greens (2 TBSP for 4 servings) for serving.

• In a large bowl, toss mixed greens with as much remaining dressing as you like until evenly coated. Add tomato, cucumber, and remaining scallions; toss to combine.

• Divide chicken and salad between plates. Drizzle reserved dressing over chicken and garnish with reserved scallion greens. Crumble feta over salad and serve.

पोषण

• कैलोरीज़: 700 kcal
• कुल वसा: 52 g
• संतृप्त वसा: 17 g
• कोलेस्ट्रॉल: 175 mg
• सोडियम: 990 mg
• कुल कार्बोहाइड्रेट: 20 g
• आहार फाइबर: 3 g
• कुल शर्करा: 6 g
• प्रोटीन: 38 g