Umami
Umami

Johnson Family Recipes

Easy Overnight Oats (6 Amazing Flavors)

1 serving

परोसना

5 minutes

सक्रिय समय

8 hours 5 minutes

कुल समय

सामग्री

BASIC

½ cup rolled oats

½ cup milk (dairy or dairy-free)

¼ cup Greek yogurt (dairy or dairy-free)

1 tablespoon chia seeds

1 tablespoon maple syrup

BANANA BREAD

½ banana (mashed)

2 tablespoon chopped walnuts

½ teaspoon vanilla extract

½ teaspoon cinnamon

pinch of ground flaxseed

SPICED PEAR

½ pear (diced)

1 tablespoon chopped pecans

½ teaspoon cinnamon

pinch of nutmeg

PB&J

2 tablespoon raspberry jam or puree

1 tablespoon peanut butter (or almond butter)

1 teaspoon chopped pistachios

PINA COLADA

¼ cup small diced pineapple

1 tablespoon shredded coconut

¼ teaspoon vanilla extract

*note: use coconut milk in the base recipe

CARROT CAKE

¼ cup shredded carrot

1 tablespoon shredded coconut

1 tablespoon raisins

½ teaspoon vanilla extract

½ teaspoon cinnamon

STRAWBERRY PROTEIN

¼ cup small diced strawberry

1 scoop protein powder or collagen powder

1 tablespoon sliced almonds

½ teaspoon vanilla extract

निर्देश

Add all the ingredients into a sealable jar or bowl and give it a stir until combined.

Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency.

Top your overnight oats with your favorite toppings and enjoy!

नोट्स

If you make a large batch in a bowl, once it’s set and thickened overnight scoop out about 1 cup for a single serving.

पोषण

सेवा का आकार

-

कैलोरीज़

308 kcal

कुल वसा

8 g

संतृप्त वसा

1 g

असंतृप्त वसा

-

ट्रांस वसा

1 g

कोलेस्ट्रॉल

3 mg

सोडियम

104 mg

कुल कार्बोहाइड्रेट

48 g

आहार फाइबर

8 g

कुल शर्करा

14 g

प्रोटीन

12 g

1 serving

परोसना

5 minutes

सक्रिय समय

8 hours 5 minutes

कुल समय
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