Johnson Family Recipes
Easy Overnight Oats (6 Amazing Flavors)
1 serving
परोसना5 minutes
सक्रिय समय8 hours 5 minutes
कुल समयसामग्री
BASIC
½ cup rolled oats
½ cup milk (dairy or dairy-free)
¼ cup Greek yogurt (dairy or dairy-free)
1 tablespoon chia seeds
1 tablespoon maple syrup
BANANA BREAD
½ banana (mashed)
2 tablespoon chopped walnuts
½ teaspoon vanilla extract
½ teaspoon cinnamon
pinch of ground flaxseed
SPICED PEAR
½ pear (diced)
1 tablespoon chopped pecans
½ teaspoon cinnamon
pinch of nutmeg
PB&J
2 tablespoon raspberry jam or puree
1 tablespoon peanut butter (or almond butter)
1 teaspoon chopped pistachios
PINA COLADA
¼ cup small diced pineapple
1 tablespoon shredded coconut
¼ teaspoon vanilla extract
*note: use coconut milk in the base recipe
CARROT CAKE
¼ cup shredded carrot
1 tablespoon shredded coconut
1 tablespoon raisins
½ teaspoon vanilla extract
½ teaspoon cinnamon
STRAWBERRY PROTEIN
¼ cup small diced strawberry
1 scoop protein powder or collagen powder
1 tablespoon sliced almonds
½ teaspoon vanilla extract
निर्देश
Add all the ingredients into a sealable jar or bowl and give it a stir until combined.
Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency.
Top your overnight oats with your favorite toppings and enjoy!
नोट्स
If you make a large batch in a bowl, once it’s set and thickened overnight scoop out about 1 cup for a single serving.
पोषण
सेवा का आकार
-
कैलोरीज़
308 kcal
कुल वसा
8 g
संतृप्त वसा
1 g
असंतृप्त वसा
-
ट्रांस वसा
1 g
कोलेस्ट्रॉल
3 mg
सोडियम
104 mg
कुल कार्बोहाइड्रेट
48 g
आहार फाइबर
8 g
कुल शर्करा
14 g
प्रोटीन
12 g
1 serving
परोसना5 minutes
सक्रिय समय8 hours 5 minutes
कुल समय