Meal Prep Extravaganza
Panang curry
5 servings
परोसना40 minutes
कुल समयसामग्री
1 tablespoon oil
2 tablespoons Panang curry paste (*)
1 tablespoon peanut butter
2 pounds chicken breasts (cut into pieces against the grain)
1 small onion (sliced)
1 green bell pepper (thinly sliced)
1 red bell pepper (thinly sliced)
2 teaspoons freshly grated ginger
4 garlic cloves (minced)
2 14 oz cans coconut milk (Chaokoh brand is my favorite)
2 teaspoons cornstarch
1/4 cup light brown sugar (packed)
1 tablespoons fish sauce
1 tablespoon lime juice
1 cup loosely packed basil leaves (roughly chopped)
Hot cooked rice (white, brown or jasmine)
निर्देश
Heat oil over medium-high heat in large non-stick skillet. Saute onions for 2 minutes, then add bell peppers, garlic and ginger and saute for 2 minutes more.
Add curry paste and peanut butter and saute for 1 minute. Add 1 ½ cans of coconut milk. Whisk cornstarch into remaining 1/2 can coconut milk then add to the pan. Stir well.
Add chicken, stirring to coat. Simmer for 10-15 minutes or just until chicken is no longer pink and sauce begins to thicken.
Stir in sugar, fish sauce, lime juice, and basil. Simmer for 5 minutes. Season with salt and pepper, to taste.
Serve over hot cooked rice.
पोषण
सेवा का आकार
-
कैलोरीज़
691 kcal
कुल वसा
48 g
संतृप्त वसा
35 g
असंतृप्त वसा
8 g
ट्रांस वसा
0.03 g
कोलेस्ट्रॉल
116 mg
सोडियम
537 mg
कुल कार्बोहाइड्रेट
27 g
आहार फाइबर
5 g
कुल शर्करा
19 g
प्रोटीन
44 g
5 servings
परोसना40 minutes
कुल समय