Black Family Recipes
Broiled Tilapia Parmesan
8 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets
निर्देश
Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.
Arrange tilapia fillets in a single layer on the prepared pan.
Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.
पोषण
सेवा का आकार
-
कैलोरीज़
224 kcal
कुल वसा
13 g
संतृप्त वसा
5 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
63 mg
सोडियम
221 mg
कुल कार्बोहाइड्रेट
1 g
आहार फाइबर
0 g
कुल शर्करा
0 g
प्रोटीन
25 g
8 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समय