Tuscan Chicken Soup

• परोसना: 6 servings
• सक्रिय समय: 20 minutes
• कुल समय: 1 hour

सामग्री

1 6oz jar of red pesto (can also substitute half a cup of blended sundried tomatoes)

1 tablespoon oil

1 ½ cups chopped yellow onion

4 medium garlic cloves

2 (32-ounce) packages chicken broth

1 cup heavy whipping cream

2 teaspoons kosher salt

1 ½ teaspoons dried Italian seasoning

1 teaspoon garlic powder

8 ounces uncooked medium shell pasta

3 cups packed roughly chopped fresh baby spinach

2 cups shredded rotisserie chicken

8 ounces cream cheese, cubed, at room temperature

1 ½ ounces Parmesan cheese, finely shredded, plus more for garnish

निर्देश

Sauté onion and garlic in oil until softened, 3 to 4 minutes

Stir in red pesto, broth, cream, basil, salt, Italian seasoning, garlic powder; bring to a boil over medium, stirring occasionally, about 12 minutes.

Add pasta and reduce heat to medium-low; cook, stirring occasionally, until pasta is al dente, about 12 minutes.

Reduce heat to low, and add spinach, chicken, cream cheese, and Parmesan; cook, stirring often, until cream cheese and Parmesan are melted and chicken is heated through, about 5 minutes.

Season more to taste as necessary. Can also garnish with Parmesan, basil, or red pepper flakes. Serve immediately.

पोषण

• कैलोरीज़: 655 kcal
• कुल वसा: 44 g
• संतृप्त वसा: 21 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 188 mg
• सोडियम: 2247 mg
• कुल कार्बोहाइड्रेट: 36 g
• आहार फाइबर: 3 g
• कुल शर्करा: 8 g
• प्रोटीन: 33 g