Garlic Parmesan Chicken Bites

• परोसना: 6 servings
• सक्रिय समय: 5 minutes
• कुल समय: 15 minutes

सामग्री

1 ½ lb boneless skinless chicken thighs (cut into bite-size pieces)

½ tsp garlic powder

¼ tsp salt

⅛ tsp black pepper

2 tbsp Land O Lakes® Butter with Olive Oil & Sea Salt

2 tsp minced garlic

¼ cup finely grated Parmesan cheese

2 tbsp parsley (chopped)

निर्देश

Heat a large skillet over medium-high heat. *see notes if using chicken tenders or breasts

Season the chicken pieces with garlic powder, salt and pepper, then add into hot skillet. Cook until the chicken is browned and cooked through, about 5 to 7 minutes.

Add in the Land O Lakes® Butter with Olive Oil & Sea Salt and stir, allowing it to melt and coat the chicken. Toss in the minced garlic and cook until fragrant, about 30 seconds.

Remove the pan from the heat and quickly add in the Parmesan cheese and parsley. Toss to coat the chicken and serve immediately.

पोषण

• कैलोरीज़: 154 kcal
• कुल वसा: 6 g
• संतृप्त वसा: 2 g
• कोलेस्ट्रॉल: 111 mg
• सोडियम: 266 mg
• कुल कार्बोहाइड्रेट: 1 g
• कुल शर्करा: 1 g
• प्रोटीन: 23 g