Slow Cooker Apricot Chicken

• परोसना: 6 servings
• सक्रिय समय: 15 minutes
• कुल समय: 4 hours 15 minutes

सामग्री

6 bone-in skin-on chicken thighs (can also use boneless skinless chicken thighs)

salt and pepper to taste

2 teaspoons olive oil

1 onion thinly sliced

1 cup apricot preserves

2 tablespoons soy sauce

1 tablespoon dijon mustard

1 teaspoon minced fresh ginger

2 tablespoons chopped parsley

निर्देश

In a small bowl, whisk together the apricot preserves, soy sauce, dijon mustard and ginger. Set aside.

Heat the olive oil in a large pan over high heat. Season the chicken thighs on both sides with salt and pepper.

Place the chicken thighs skin side down in the pan and cook for 4-5 minutes on each side until deep golden brown. Add the onions to the pan and cook for 5 minutes or until softened.

Place the chicken thighs and onions in a slow cooker. Pour the apricot sauce over the chicken and onions.

Cook on LOW for 6-8 hours or HIGH for 3-4 hours. Sprinkle with parsley and serve.

पोषण

• कैलोरीज़: 429 kcal
• कुल वसा: 26 g
• संतृप्त वसा: 7 g
• असंतृप्त वसा: 16 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 142 mg
• सोडियम: 491 mg
• कुल कार्बोहाइड्रेट: 26 g
• आहार फाइबर: 1 g
• कुल शर्करा: 17 g
• प्रोटीन: 24 g