Black Family Recipes
Keto Zucchini Fritters (Gluten-Free, Low-Carb)
8 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
2 cups zucchini (grated)
1 teaspoon sea salt (or more to taste)
2 large eggs
3/4 cup parmesan cheese (grated)
1 tablespoon coconut flour
1 tablespoon parsley
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
निर्देश
Grate the zucchini into a colander, toss with the sea salt and allow to drain 10 minutes.
Dump zucchini into a clean kitchen towel. Wrap towel around zucchini and gently squeeze over sink to remove excess water.
In a large mixing bowl, combine zucchini, eggs, parmesan cheese, coconut flour, parsley and garlic powder with a spoon. Set batter aside.
Heat about 1-2 tablespoons olive oil in large skillet. Drop spoonfuls of zucchini fritter batter into hot oil. Fry each side until browned, flattening with spatula as you go.
When both sides are nicely browned, about 2-3 minutes per side, remove from pan and drain fritters on paper towels.
पोषण
सेवा का आकार
1 fritter
कैलोरीज़
64 kcal
कुल वसा
4 g
संतृप्त वसा
2 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
53 mg
सोडियम
463 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
5 g
8 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समय