430 Cal Chick-fil-a Chicken Smash Sandwich

• परोसना: 7.5 servings
• कुल समय: 3 minutes

सामग्री

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This is hands down the BEST way to enjoy a Chick-Fil-A-style sandwich without the crazy calories. No debate necessary.

Macros (per sandwich):

430 Cals | 33g Carbs | 9g Fat | 53g Protein

Low Cal Chick-Fil-A Sauce (per 2 tbsp):

23 Cals | 2.5g Carbs | 0.25g Fat | 2.5g Protein (Makes 7.5 servings)

Smash Sandwich Ingredients (Makes 4):

24oz chicken breast

75g green onion

50g red bell pepper

10g parsley

4 garlic cloves

Sea salt + black pepper

84g 2% Colby Jack cheese

4 brioche buns (Whole Foods)

Splash of chicken broth

Low Cal Chick-Fil-A Sauce:

100g non-fat Greek yogurt

80g 2% cottage cheese

30g sugar-free honey mustard

25g sugar-free BBQ sauce

10g Dijon mustard

5g pickle juice

2g zero-cal sweetener

निर्देश

Make the sauce – blend all sauce ingredients until smooth. Done!

Prep the chicken – flatten breasts (yes, fists are allowed), then finely mince with a knife.

Add all burger ingredients to a bowl and mix. Form into 4 patties.

Cook patties on a hot pan (~7/10 heat), smash them down with a burger press. Cook 3-4 min per side.

Add cheese + splash of chicken broth. Cover to melt and keep juicy.

Build your sandwich: Toasted brioche bun → sauce → lettuce → tomato → red onion → smash patty → more sauce → top bun → devour.

Tag someone who NEEDS to try this 👇