Corn and haddock chowder
4 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
1 tbsp olive oil
1 onion, finely diced
335g skinless and boneless smoked haddock fillet, cut into chunks
325g tin of sweetcorn, drained
400g Maris Piper potatoes, mashed
400ml semi-skimmed milk
300ml vegetable stock
14g fresh flat-leaf parsley leaves, washed and roughly chopped
निर्देश
In a large saucepan, heat the oil and fry the onion for 1 minute. Add the haddock and half the sweetcorn, then fry for 5 minutes until the haddock is cooked through. Transfer a quarter to a bowl and;set aside.
Meanwhile, in a food processor, whizz together the mashed potato, remaining sweetcorn, milk and stock. Add to the pan with the haddock, along with half the parsley. Simmer until heated through.
Divide between 4 bowls and top each with some of the reserved haddock, onion and sweetcorn. Top with the remaining parsley and season with freshly ground black pepper to serve.
पोषण
सेवा का आकार
-
कैलोरीज़
306kcal
कुल वसा
6.7g
संतृप्त वसा
1.9g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
1.0g
कुल कार्बोहाइड्रेट
32.0g
आहार फाइबर
5.4g
कुल शर्करा
11.6g
प्रोटीन
26.9g
4 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समय