Creamy Chicken, Mushroom & Spinach Skillet Casserole

• परोसना: 6 servings
• कुल समय: 50 minutes

सामग्री

6 ounces whole-wheat pasta, such as rotini or elbows

3 tablespoons extra-virgin olive oil, divided

1 small onion, chopped

8 ounces white mushrooms, halved if large, sliced

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

2 cloves garlic, minced

2 tablespoons all-purpose flour

1 ½ cups whole milk

1 teaspoon Dijon mustard

¾ cup grated Parmesan cheese, divided

2 cups chopped or shredded cooked chicken

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

निर्देश

Preheat oven to 400°F.

Bring a large pot of water to a boil. Add pasta and cook according to package directions. Drain and set aside.

Meanwhile, heat 2 tablespoons oil in a large ovenproof skillet over medium heat. Add onion; cook, stirring, until softened, about 2 minutes. Add mushrooms and 1/4 teaspoon each salt and pepper; cook, stirring, until softened, 4 to 6 minutes. Add garlic; cook, stirring, for 1 minute. Transfer the mixture to a large bowl.

Add the remaining 1 tablespoon oil to the pan. Sprinkle in flour; cook, stirring, for 1 minute. Gradually add milk and mustard; cook, whisking constantly until the sauce thickens, 2 to 3 minutes. Remove from heat and stir in 1/2 cup Parmesan and the remaining 1/4 teaspoon each salt and pepper. Add the pasta, chicken, spinach and the mushroom mixture. Stir until well coated. Smooth the top and sprinkle with the remaining 1/4 cup Parmesan.

Bake until bubbling, about 15 minutes.

पोषण

• कैलोरीज़: 337 kcal
• कुल वसा: 14 g
• संतृप्त वसा: 4 g
• असंतृप्त वसा: 9 g
• कोलेस्ट्रॉल: 36 mg
• सोडियम: 479 mg
• कुल कार्बोहाइड्रेट: 34 g
• आहार फाइबर: 5 g
• कुल शर्करा: 5 g
• प्रोटीन: 20 g