Spicy Garlic Chicken

• परोसना: 4
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

• 4 pieces chicken thigh (boneless skin-on)

• Salt and pepper

• ¼ cup cornstarch

• 8 cloves Garlic (Chopped)

• 1 ½ tbsp Korean Chilli Paste

• 2 ½ tbsp honey

• 1 tbsp Soy Sauce

• 1 tbsp Sesame Seeds

निर्देश

1. Season the chicken with salt and pepper, and coat the chicken with a thin layer of cornstarch on both sides.

2. In a pan, drizzle in oil and turn the heat to medium-high. Once the pan is hot, add the chicken, skin side facing down.

3. Pan-fry the chicken for 4 minutes on each side or until crispy and golden brown. Remove and set aside.

4. Pour in the sauce, Mix, and simmer for 30 seconds

5. Add back in the chicken and cook for 1 minute on each side on high heat.

पोषण

• कैलोरीज़: 102 kcal
• कुल वसा: 1 g
• संतृप्त वसा: 0.2 g
• असंतृप्त वसा: 1 g
• कोलेस्ट्रॉल: 1 mg
• सोडियम: 266 mg
• कुल कार्बोहाइड्रेट: 23 g
• आहार फाइबर: 1 g
• कुल शर्करा: 11 g
• प्रोटीन: 2 g